What Facing Uncomfortable Thoughts: Do’s and Dont’s.
What to do when you just can’t get that one thought off your mind.
What to do/don’t do when you just can’t get that one thought off your mind.
This week was a difficult week for me. I was triggered by the memory of an event a few years back which brought all kinds of uncomfortable emotions up for me including shame, sadness and anger.
The result were invasive thoughts that appeared in my co…
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