Video: Overthinking, Anxiety & Our Default Mode Network

Learn About The Science Behind This Brain System and How It Affects Our Mental Health

Hello!

I’ve been sitting on this one for a while and have finally got around to releasing a new video on my favourite topic in brain science: The Default Mode Network.

A series of brain structures working in unison, there is a lot of science to back up the Default Mode Networks’ role in shaping our everyday thoughts.

Its dysregulation has also been shown to play a key role in the psychological symptoms of depression, ADHD, OCD and anxiety.

I’ve found the more we know about how our brain works, the more we can help ourselves when times are tough so check it out! It’s good to be making videos again.