Toxic Shame Will Erode Your Life From the Inside Out

For as long as I can remember I’ve always thought I was bad, inherently unworthy and destined to hurt others.

Photograph by Ahmed Adly on Pexels

For as long as I can remember I’ve always thought I was bad, inherently unworthy and destined to hurt others.

I’m not sure where this belief started, all I know is that it has stayed with me over the years.

Even though when I apply logic I know I am not, the belief remains. Like peeling an onion, there’s a sense that some…