Above The Middle

Above The Middle

This One Exercise Changed My Life

I want you guys to try something today.

Joe Gibson's avatar
Joe Gibson
Nov 09, 2022
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Photograph by Nina Uhlikova on Pexels

I want you guys to try something today.

My attention was first brought to this little exercise reading Eckhart Tolle’s, The Power of Now. One of my favorites on present-moment awareness and spirituality. Whilst simplistic in its nature, its results and underlying neurology are so profound it’s something I can’t help b…

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