The Amygdala Hijack and Anxiety Management

The Route To Anxiety Management Starts With Understanding The Sc

Photograph by Meryl Merlin on Pexels

All of us experience fear and worry, but what if this is a regular occurrence? What if otherwise straightforward decisions become plagued with overthinking and needless worry?

Anxiety disorders are difficult to handle because they involve a primal part of our brain whose sole purpose is to motivate us to not do somethi…