Part of Your Anxiety Issues Is Your Need for Control so Let It Go

Everything in life is uncertain, the sooner you come to terms with that, the better.

Everything in life is uncertain, the sooner you come to terms with that, the better.

It was a hard day when I took a look at the way I had been thinking/acting and realised that a big component of my anxiety was my need for control. I believe this is likely true for you — hear me out -.

You see, a hallmark of anxiety is a low capacity for discomfort. This…