Invasive Thoughts: Where They Come From and Tackling Them

Thoughts are our brain’s way of making sense of the world. They tell us a story about our environment and our relation to it.

Suzy Hazelwood on Pexels

Thoughts are our brain’s way of making sense of the world. They tell us a story about our environment and our relation to it.

There are endless stories we can tell ourselves and our thoughts serve as writing on the page. Without our stories we’d be a blank canvas. How would we describe the world and how would we describe us? We co…