I Started To Remove Bad Habits and Now I Feel Empty

Bad Habits Don’t Die Easy, nor Make You Feel Good

Photograph by Pixabay on Pexels

I recently spoke of my difficulty in engaging in tasks that require long-term attention in favour of short-term rewards.

I blamed my phone, as my daily screen-time was upwards of 6 hours (insane!) and I could feel my desires would always favour it over other tasks.

I spoke of scaling these short-term reward back to give my p…