How Meditation Decreases The Intensity of Worrisome Thoughts
The Science Behind Meditation and Anxiety
The Science Behind Meditation and Anxiety
I used to be an avid meditator.
Every day for 10 minute in the morning I would commit to my mindfulness practice. Sitting cross legged on my bed, eyes closed, and my focus zeroed in to the darkness behind my eyes, I’d “note” each thought that entered my mind, and non-judgeme…
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