Finding Your Balance Between Past and Present

Like a crossword puzzle that can’t be solved with words that don’t exist, our attempts to think our way out of our problems is futile

One of the biggest changes for me in overcoming mental health issues like chronic anxiety and OCD was found in regulating the amount of time I spent in my head. It’s no secret that there is a correlation between overthinking and mental health issues. As our minds are evolutionarily inclined to want to problem solve, it’s only a matter of time before our…