A Tested Method For Tackling Unhealthy Thought Patterns

Adults, on average, spend up to 50% of their waking hours daydreaming. These hours will comprise active fantasy as well as other acts of…

Photograph by Faik Akmd on Pexels

Adults, on average, spend up to 50% of their waking hours daydreaming. These hours will comprise active fantasy as well as other acts of thinking such as rumination and worrying. Considering our constant physical presence in the here and now, it’s surprising to know just how often we aren’t present in our minds.

And whils…