3 Ways to Stop CATASTROPHIZING

Sick of making mountains out of mole-hills? Worrying needlessly over insignificant or small mistakes?

Photograph by Clive Kim on Pexels

Sick of making mountains out of mole-hills? Worrying needlessly over insignificant or small mistakes?

Catastrophizing refers to the mental state of perceiving one’s actions and expecting the worst. It’s a hallmark of anxiety disorders and can pre-empt endless cycles of rumination and overthinking — states that drain menta…